What if “I’m not good enough” is just an old story your mind forgot to update? In this episode, Meredith McCarthy explains how hypnotherapy helps you rewrite that script.
In this Talk Time episode, clinical hypnotherapist Meredith McCarthy from Wellington, New Zealand, explores how hypnotherapy can help people break free from the deeply ingrained belief, “I’m not good enough.”
Meredith explains how these limiting beliefs often start in childhood, then quietly shape our choices, confidence, and opportunities as adults. She shows how hypnotherapy uses focused attention, direct suggestion, and the natural hypnotic state of imagination to help you challenge old mental “newsreels” and create a new internal narrative.
You’ll learn:
- How beliefs like “I’m not good enough” form and get reinforced over time
- Why imagining your future success is already a light state of hypnosis
- How precise, empowering language can shift your mindset
- Why hypnotherapy is such a powerful tool for changing entrenched thought patterns
If you are ready to move from “I’m not good enough” to “I am good enough, and I’m doing it,” this episode offers a grounded, practical way to start thinking differently.
To learn more about Meredith’s 1,000-hour Diploma in Clinical Hypnotherapy, visit:
www.nzach.ac.nz
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.