Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free.
I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you: your mind is your greatest tool for change.
In this episode, you’ll discover:
💭 How your mindset influences success
🧠 The real reason smoking or vaping feels "soothing"
🌬️ The breathing technique that calms cravings
📆 How to set a quit date with confidence
🧘♀️ Why affirmations and identity shifts matter
🧪 The truth about nicotine gum, patches, and relapse
🌱 How to rewire your internal story and reclaim control
This video is perfect for anyone ready to reclaim their health and happiness — or those who want to help others do the same.
📍 Want to work with me 1:1?
🌐 Book a session at: https://www.meredithmccarthy.com
🎓 Interested in becoming a Clinical Hypnotherapist?
🌐 Explore the diploma course: https://www.nzach.ac.nz
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