Talk Time with Meredith McCarthy
Are you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems.
Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep becomes elusive for so many and how hypnotherapy can help shift long-standing patterns. We’ll talk about:
🛏️ Common sleep disturbances and their root causes
🧠 The role of negative self-talk and belief systems around sleep
💡 How screens and artificial light disrupt melatonin and your circadian rhythm
🧘♀️ Simple, effective pre-sleep routines to calm the brain
📓 The power of journalling, gratitude, and letting go before bed
🗣️ Reframing your inner dialogue and using hypnotic suggestion
📵 Why it’s time to kick your phone out of the bedroom!
Whether you're a practitioner looking to support your clients or someone who's personally struggling with sleep, this episode is filled with practical tips and insights that can help you reset your sleep cycle and restore balance.
✨ Interested in learning more about becoming a Clinical Hypnotherapist?
Visit https://www.nzach.ac.nz to explore our training programme and see if it’s right for you.
👉 Don’t forget to like, share, and subscribe to stay connected with new episodes every Wednesday at 7am NZT.
#Hypnotherapy #SleepHelp #Insomnia #SelfHypnosis #TalkTime #NZACH #MentalWellbeing #NaturalSleepSolutions #GratitudePractice #MindBodyHealing #HolisticHealth
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.