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💡 Ever had a strong emotional reaction that felt out of proportion to the situation? You're not alone! In this episode of Talk Time, we dive into emotional triggers—why they happen, their connection to past experiences, and how hypnotherapy can help neutralise them.
✨ What You'll Learn in This Episode:
✔️ What are emotional triggers? (And why they aren’t always negative)
✔️ The neuroscience behind triggers—how the amygdala and limbic system react to perceived threats
✔️ The connection between past trauma, memory, and hypersensitivity
✔️ Common emotional triggers, including:
Feeling criticised or judged
Experiencing rejection or abandonment
Losing control or feeling powerless
Perceived injustice or unfair treatment
Feeling ignored or unappreciated
✔️ How childhood experiences shape emotional responses
✔️ How hypnotherapy rewires subconscious patterns to reduce reactivity
✔️ Practical strategies: self-hypnosis, anchoring techniques, parts therapy, and mindfulness
✨ Ready to break free from emotional triggers? Join me, Meredith McCarthy, as we explore how hypnotherapy can help you take control of your emotional responses and create lasting change.
🎧 Listen to more episodes of Talk Time: https://www.nzach.ac.nz/podcast
📘 Interested in learning hypnotherapy? Check out my school, NZACH (New Zealand Academy of Clinical Hypnotherapy) → www.nzach.ac.nz
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#Hypnotherapy #EmotionalTriggers #TalkTime #Mindset #SelfHypnosis #MentalHealth #TraumaHealing #RewireYourBrain #PersonalGrowth #NZACH
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