Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.
Hear me: self care is not selfish.
In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.
Let me put it another way: looking after yourself is actually being of service to the world around you.
It’s a win-win!
So where is this resistance originating? It’s worth pondering.
This episode also covers some ideas for self-care, nourishment and deep self love.
Go ahead and take time for yourself. We’re waiting ;)
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links:
Check out 1-1 Embodiment Coaching
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com