🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟
The world tells us progress is measured in speed, output, and proof. Yet some of the most powerful shifts happen in the smallest, quietest moments—a breath you actually notice, a slow stir of the pot, a walk with no destination.
What if the habits that seem “unproductive” are the very ones that make you steadier, clearer, and braver in your leadership?
This week, Karlee unpacks the paradox of modern leadership: the more responsibility you carry, the more essential it is to slow down. She shares meaningful research on the link between boredom and creativity that demonstrates the healing effects of nature, proving that even just 30 seconds of steadiness in your day matters.
In this episode, you’ll learn how to use simple pauses as fuel. You’ll explore why reclaiming slowness actually sharpens your decisions and deepens your impact. And, you’ll hear a true client story of how one small nourishing and practical exercise transformed their health and work life.
If you’re ready to replace burnout with steadiness and lead with clarity, calm, and courage, this episode is for you.
What You’ll Learn in This Episode:
- (3:12) Why wise leadership often begins with practices that don’t show up on a spreadsheet
- (10:18) How boredom activates the brain’s default mode network and sparks creativity
- (14:09) Why just 30 seconds of calm steadies your body and mind
- (18:02) A nurse’s story: one simple habit that restored energy and improved patient care
- (20:47) A practical question to anchor steadiness in your daily life
Resources Mentioned in this Episode:
JOIN US October 14, 7pm EST: Leadership Circle: Staying Steady in a Chaotic Moment: Showing Up Bravely — Even When You Don’t Have All the Answers.
People Mentioned in this Episode:
Use the “Text Karlee” option above to send your Audio Comments and Questions to us.
Connect With Karlee:
Messy and Magnificent is produced by the folx at Ginni Media.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com