Stefani Michelle, my guest today, explains shadow work as the process of bringing subconscious scripts to conscious awareness, using chakra-focused meditations, affirmations, and energy work to activate healing in the body. She discusses how to recognize and transform old patterns in real-time, the layers of trust that develop through chakra work, and her unique approach to deconstructing self-identity starting with the root chakra. This episode offers practical insights for anyone interested in deeper self-understanding of themselves and what buried thoughts seem to be running their lives and having them go in directions they don’t believe they really want to be going in. Meet your shadow self and find out what is causing the self sabotage, your deep needs and fears.
Stefani shares her personal journey from childhood telepathic experiences to becoming a Reiki master, and how a simple practice of placing her hand on her heart and saying "I love myself" became the catalyst for profound healing and self-transformation, including the scripts that surfaced not letting her self love.
We all have buried scripts and shadow selves. Are we ready to meet them and bring them into the light allowing us to become whole?
Stefani Michelle
Stefani Michelle is an interfaith minister, Reiki master, and Intuitive Energy Healer. With expertise in Shadow Work and Cognitive coaching, Stefani holds advanced degrees in education and leadership. As the visionary behind Primal Heart Healing, she provides life coaching along with intuitive healing services to clients for over two decades.
https://www.primalhearthealing.com/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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