Self-Care is Not Selfish - Here's why...

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What does Self-Care mean to you? Is it selfish to do acts of Self-Care?

This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.

5 Self-Care Practices for Every Area of Your Life - Verywellmind.com

Article Quote IG post - The Motherhood Center

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DISCLAIMER: The thoughts and opinions expressed on Metro Detroit Birth Stories are those of the participants. They do not represent any organization or profession. This show is meant to be informative, educational, and entertaining. Nothing in any episode (past, present, or future) should be construed as medical advice or take the place of your medical professional.
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