Welcome Vishal Aheer, Fitness Trainer! In this episode, we put our middle fingers up to outdated fitness myths and explore how shifting to functional movement can help us build real strength, longevity, and confidence.
We’ve been conditioned to believe that fitness is about chasing a certain look —smaller, bigger, leaner, more “toned.” This mindset fuels anxiety, overwhelms us, and makes many feel defeated before they even start. We pour money into supplements, programs, and quick fixes, chasing an image instead of true health.
This conversation is about encouraging our community to start, to move, and to redefine what health means for our bodies and minds. Let’s unlearn, move differently, and take that first step—tune in!
Instgram: v.raw.aesthetica
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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.
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