In this special bonus episode, I’m hitting pause on my usual content to have an honest and much-needed conversation about teacher burnout. While I typically focus on teaching strategies, classroom routines, student engagement, and building a love of reading, today I’m shifting the spotlight to the emotional toll this profession can take—because supporting our students starts with supporting ourselves.
I’ll walk you through what burnout looks like—beyond just a tough day—and how it can show up physically, emotionally, and professionally. I’ll discuss common causes like overwhelming workloads, emotional exhaustion, and the constant pressure to do more with less. Most importantly, I’ll share real, practical strategies that have helped me manage burnout.
And if you’re questioning whether to stay in the profession, we’ll talk about that too—with honesty and without guilt.
If you’ve been feeling stretched thin, disconnected, or simply exhausted, this episode is for you. Let’s open the conversation, find a path forward, and remind ourselves that taking care of you is not only okay—it’s essential.
Website: https://middleschoolcafe.com/
Facebook Group: https://www.facebook.com/groups/secondaryela
Facebook page: https://www.facebook.com/middleschoolcafe
Instagram: https://www.instagram.com/middleschoolcafe/
TPT Shop: https://www.teacherspayteachers.com/Store/Middle-School-Cafe
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.