Welcome to Midlife and Glowing: Empowering Women Through Perimenopause
In the inaugural episode of 'Midlife and Glowing,' hosts and sisters Alicia and Nicole introduce their podcast aimed at empowering women through perimenopause and beyond. They share their personal motivations for starting the show, including the impactful loss of their father, and their desire to offer meaningful support during this significant life transition. Alicia, a mom of three, and Nicole, a functional medicine doctor, promise honest conversations, practical tools, and glow up rituals to help women feel strong, calm, and confident. Tune in for in-depth discussions on wellness, self-care, and hormonal changes, as well as mini episodes for quick bursts of inspiration.
00:00 Welcome to Midlife and Glowing
00:09 Meet Your Hosts: Alicia and Nicole
00:33 The Inspiration Behind the Podcast
00:55 Navigating Perimenopause Together
01:08 What to Expect from Our Episodes
01:42 Join Us on This Journey
👆 Thank you so much! 💗
Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
Pinterest: https://www.pinterest.com/thedailyglowlife/
TikTok: https://www.tiktok.com/@midlifeandglowing
Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you choose to make a purchase—at no extra cost to you. We only share recommendations we truly believe in and that align with our mission to support you in feeling your best.
Thanks for being here, and thank you for supporting the show!
Episode Transcript
Hey there, and welcome to Midlife and Glowing,
the podcast for women who areready to feel empowered,
radiant, and supported throughperimenopause and beyond.
We're sisters, best friends, andfounders of Daily Glow.
I'm Alicia, mom of three loverof fashion, makeup, and all
things beauty.
And in this podcast, I'll bebringing the real life mom
perspective to the conversation.
(00:21):
And I'm Nicole, a functionalmedicine doctor and wellness
enthusiast.
I've spent the last 16 plusyears in natural health, and I'm
super passionate about helpingwomen feel strong, calm, and
confident in their bodies again.
This show really came out of amoment in our lives that made us
stop and reevaluate everything.
Losing our dad put things intoperspective.
(00:41):
It reminded us how short lifereally is and how much we wanted
to spend our time doingsomething that felt joyful,
meaningful, and truly connected.
And if you're listening to this,maybe you're in that place too,
ready for a reset and cravingsomething deeper.
Because perimenopause, it's notjust hot flashes, it's a total
hormonal, emotional and identityshift, and most of us were never
(01:03):
told how to handle it.
But with the right support, itdoesn't have to suck.
Each week, we'll bring youhonest conversations, practical
tools, and glow up rituals tohelp you navigate this season of
life.
We'll talk about wellness,self-care, style, beauty, and
all things hormones.
You'll hear full length episodeswhere we dive deep into topics
like why your metabolism changesin midlife and what to do about
(01:26):
it, the truth about cardio,cortisol, and building strength,
how to manage stress withoutoverhauling your entire life and
so much more.
Plus our glow bite mini episodesfor quick hits of inspiration
you can listen to on yourmorning walk, or while you're
putting on your makeup.
So if you're feeling a littlelost, a little tired, or like
your old tools just aren'tworking anymore, you're in the
(01:48):
right place.
We're here to help you glowthrough it with style,
substance, and support.
Hit subscribe and come alongwith us for the ride.
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