Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? It may be time for a detox!
Listen in as I unpack specific ways in which the body naturally detoxes. This gives you a great indication of those health habits that you need to be paying attention to so that you can support the body in the detoxification process.
Don't worry, this episode is not filled with a bunch of science mumbo jumbo. Just simple facts about your body that you may not have realized.(Hint - the body detoxes while you sleep?!)
If you relate to ALL the symptoms of toxicity then listen up, sis!
I have developed Stop the Chaos - 10-day Starter Detox Challenge. I created it exactly for YOU...
The woman who feels overwhelmed by adding ONE more thing to their To Do list. That making dramatic diet changes is just completely out of the question right now. That's why we're going to Stop the Chaos together with my 10 Day Starter Detox Challenge. It’s simple and straight forward. It encourages you to implement and layer 5 key habits that will help your body detoxify and get you jumpstarted to hormone balance and weight loss.
In this Starter Detox we are looking at Hydration, Foods to help you detoxify, Foods that are making you toxic, Sleep, Stress. You receive daily emails with powerful tools, recipes, tips and tricks to jumpstart your body towards detoxification, hormone balance and weight loss. This Detox Challenge starts May 3rd and I don’t want you to miss it! Interested but have questions?? Let's connect via pm on Instagram or Facebook @inspirehealthyharmony or email jennifer@inspirehealthyharmony.com. Are you beyond ready and have been waiting for something like this? Go ahead and sign-up girl! Go to https://bit.ly/detoxchallenge10.
Links I promised you...
Amazing FB community of women - Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness
Podcast - A Toxic Body Cannot Lose Weight Part 2 - What your Poo Says about You https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.