In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, being more active, losing weight, or feeling less stressed.
Shared in this episode:
- What is rebellious excitement?
- Why we have the need to rebel
- Ideas to work with your inner rebel
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
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To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet
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