Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what shifts could allow you to thrive in midlife. These 5 things fall into the key areas that she focuses on in her coaching program to help clients be fit and flourish in their 50’s. Those areas are: eating, sleeping, moving, thinking and connecting.
Segment 1: Eating
Segment 2: Sleeping
Segment 3: Moving
Segment 4: Thinking
Segment 5: Connecting
Conclusion:
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
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