Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it’s self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think.
In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in childhood, social conditioning, or past experiences. These beliefs silently drive our thoughts, emotions, and behaviors, often pulling us out of alignment with our deepest values and true self.
🔍 You’ll learn:
- What subconscious (and unconscious) beliefs are
- How they quietly shape your reality and create inner conflict
- Why they block us from making changes—even when we know what we want
- How these beliefs keep you from living in alignment with your values, purpose, and personal truth
- Signs you're living from a limiting belief system
🧘♀️ Plus: Katie guides you through a short but powerful guided meditation to help you uncover and begin releasing one subconscious belief that may be keeping you stuck.
🎧 This episode is for you if you're seeking spiritual growth, mindset shifts, nervous system regulation, or simply a way to reconnect with the truth of who you are.
🔗 Resources Mentioned:
📨 Join the newsletter
Sign Up For The Finding Peace In Turbulent Times Masterclass
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com