E114 Feeling Blah in Midlife? Find Your Joy Again

In this episode, Katie introduces the concept of “pockets of joy” as a path to reclaim happiness when life feels flat...

Katie dives deep into the all-too-common “blah” feeling many women experience in midlife. If you’ve ever wondered why the things that used to bring you joy now feel dull—or if you’ve found yourself asking, “Is this all there is?”—this conversation is for you.

Katie explores the real reasons joy can feel out of reach during this phase, from hormonal changes to identity shifts and major life transitions. She shares how the midlife journey mirrors a caterpillar’s transformation inside the chrysalis—a powerful, yet uncomfortable time of letting go and becoming.

You’ll learn:

• Why old sources of happiness may no longer work—and what to do instead
• How to find “pockets of joy” that gently lift your spirits
• Why midlife is a gateway to discovering your true self and purpose
• A 5-step process to navigate uncertainty with more peace and compassion
• How tools like meditation, journaling, and soul questions can guide you home to yourself

Katie offers vulnerable personal stories, a beautiful metaphor for midlife transformation, and actionable practices to help you reclaim joy—even when life feels uncertain or overwhelming.

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