Creatine and Menopause: What Women Really Need to Know About Strength, Timing, and Midlife Muscle Health

In this Ask Me Anything episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most talked-about supplements in the menopause and fitness world: creatine. Is it really the secret to energy, muscle tone, and strength in midlife—or just another overhyped trend?

As a certified menopause specialist and OB/GYN who’s seen wellness fads come and go, Dr. T brings a grounded, evidence-based perspective to help you understand what creatine is, how it works, and when it actually helps women in midlife. Spoiler: it’s not for everyone, and timing matters.

🔍 In This Episode, You’ll Learn:

• What creatine really does in the body (and how it supports ATP and muscle energy).
• Why creatine became a buzzword in the menopause and fitness space.
• When it’s beneficial—and when it’s not—for women in perimenopause and menopause.
• The connection between strength training, progressive muscle loading, and creatine effectiveness.
• Why you may feel bloated or gain weight after adding creatine.
• The right timing for creatine and protein intake to maximize muscle repair and strength.
• What supplements Dr. T actually recommends for women in midlife (hint: keep it simple and strategic).
• Insights from exercise physiologist Dr. Stacy Sims on optimizing workouts and nutrition for women.

🔗 Resources Mentioned

• Podcast: The Diary of a CEO – Episode with Dr. Stacy Sims (Jan 5, 2025)
• Learn more about Revival Women’s Health and Join the Waiting List: https://www.joinrevival.co/revival-waitlist

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!