Welcome to Season 2 of the Midlife Revival Podcast!
In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.
Key Takeaways:
- Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
- Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
- Lean on Your Support Network: Accept help from others to ease the burden of caregiving.
Connect with Dr. Taniqua Miller:
- Instagram: https://www.instagram.com/taniquamillermd/
- Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!
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