When the World Feels Heavy: Finding Light and Balance in Midlife and Menopause

If you’ve been wondering whether the exhaustion, irritability, and heaviness you’re feeling are from life or perimenopause — this episode is for you.

Dr. Taniqua Miller, OB/GYN and menopause specialist, gets real about what it means to navigate midlife when everything feels heavy — the news, the responsibilities, the caregiving, and the constant swirl of “doing it all.” She opens up about her own midlife funk, how a family trip to Dublin gave her perspective, and why sometimes the most radical act of self-care is simply admitting that you’re not fine.

You’ll walk away with practical steps to help you feel grounded again — from naming your feelings to checking in with your body — and permission to stop pretending everything’s okay when it’s not.

Because sometimes, the bravest thing you can do in midlife is feel the feels and still show up anyway.

In This Episode

• The truth about midlife heaviness and “the funk” no one talks about
• How to tell if your fatigue and mood changes are menopause or modern life
• Why toxic positivity keeps midlife women stuck
• Simple daily practices for finding lightness in a heavy world
• The importance of community, compassion, and grace in the midlife journey
• A behind-the-scenes look at building Revival Women’s Health — and why Dr. T is creating a space for women to finally feel seen

💬 Favorite Quote

“When the world feels heavy on the outside, it’s hard to tune into what’s going on inside. You’re not broken — you’re human.” — Dr. Taniqua Miller

🔗 Connect & Learn More

If this episode resonated with you, you’re not alone. Join the Revival Women’s Health waitlist and be part of a new kind of midlife care practice designed for women who are ready to feel seen, supported, and whole again.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!