Artist Jaime Townzen explains how creative practice can restore identity, resilience and joy for women in midlife.
00:00 Welcome to Midlife With Courage
00:19 Meet Jaime Townzen
02:03 A Journey of Courage and Caregiving
07:24 Finding Solace in Watercolor
15:29 Balancing Family and Self-Care
18:04 Coping with Loneliness and Finding Support
18:55 The Power of Music in Relationships
20:01 Family Music Preferences and Bonding
21:42 Creative Outlets and Coping Mechanisms
22:54 Exploring Watercolor Art and Writing
23:47 Publishing a Book and Personal Inspirations
28:28 Future Writing Projects and Personal Challenges
30:20 Preparing for College and Parenting Reflections
31:28 Final Thoughts and Encouragement
To learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.com
Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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