In this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose.
Jodi shares her journey of self-discovery that began with a courageous question and led to embracing new opportunities and starting her community, 'Moms Who Dare'.
The conversation also touches upon dealing with perimenopause and postmenopause, the significance of getting curious about one's feelings, and the value of stepping out of comfort zones for personal growth.
Listeners are encouraged to embrace midlife changes positively and find new ways to flourish after 40.
00:00 Introduction: The Ever-Evolving Role of Motherhood
00:34 Welcome to Midlife with Courage
00:57 Meet Jodi Silverman: A Journey of Rediscovery
04:21 Embracing the Empty Nest
11:45 The Power of Daring: Stepping Out of Your Comfort Zone
19:46 Embracing Self-Awareness
20:04 Navigating Relationships with Adult Children
21:00 Curiosity in Emotions
21:55 Effective Communication Strategies
23:03 Understanding and Managing Emotions
24:22 The TALK Method
25:33 Moms Who Dare: Community and Activities
27:59 Menopause and Health Awareness
32:50 Final Thoughts and Encouragement
You need to know more about Jodi and you can find her on her website www.jodisilverman.com. Grab your free 30 Days of Doable Dares and find links to her Facebook group, podcast Beyond Empty Nest and so much more.
Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.
Just add your email to the popup and your guide will be on its way to your inbox.
From morning until bedtime, you can help yourself feel better!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
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