In this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California.
Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to the loss of multiple family members. She discusses how watercolor painting became her lifeline during stressful times, helping her rediscover herself.
Jaime also shares her creative path, including writing her debut novel 'Absorbed', inspired by her own teenage years.
This episode is packed with inspiration on how small creative endeavors can bring immense joy and help one cope with life's trials. Whether you’re dealing with aging parents, raising teenagers, or simply looking for a spark of courage, this conversation offers valuable insights and encouragement.
00:00 Welcome to Midlife With Courage
00:19 Meet Jaime Townzen
02:03 A Journey of Courage and Caregiving
07:24 Finding Solace in Watercolor
15:29 Balancing Family and Self-Care
18:04 Coping with Loneliness and Finding Support
18:55 The Power of Music in Relationships
20:01 Family Music Preferences and Bonding
21:42 Creative Outlets and Coping Mechanisms
22:54 Exploring Watercolor Art and Writing
23:47 Publishing a Book and Personal Inspirations
28:28 Future Writing Projects and Personal Challenges
30:20 Preparing for College and Parenting Reflections
31:28 Final Thoughts and Encouragement
To learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.com
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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