In this episode of the Midlife with Courage podcast, host Kim interviews Irina Shehovsov, who helps women over forty reclaim their amazing lives.
Irina shares her transformative journey, starting from a moment of despair on a train platform, to becoming a single parent and rediscovering her identity through personal pursuits like singing, dancing, and painting.
She discusses her various initiatives, including two podcasts, several books, and a YouTube channel, all aimed at helping others find happiness and purpose.
The conversation highlights the importance of self-care, gratitude, and the power of choice in creating the life you desire.
00:00 Introduction and Personal Journey
00:27 Welcome to Midlife with Courage
00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives
01:39 A Courageous Decision: Irina's Turning Point
03:50 Rediscovering Identity Through Passion
09:20 The Power of Gratitude and Self-Care
15:07 Inspiring Others: Irina's Mission and Projects
19:50 Morning Rituals for a Positive Start
24:05 Final Thoughts and Farewell
To learn more about Irina, please check out her WEBSITE.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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