Midwife In Your Pocket

In this episode, we dive into the age-old debate of cloth versus disposable nappies. With new parents facing so many decisions, choosing the right type of nappy can be overwhelming.

We break down the pros and cons of each option, discuss different styles of cloth nappies, and offer practical tips from personal experience. Whether you’re looking for cost-effectiveness, convenience, or sustainability, this episode will help you make...

In this episode, we explore the benefits of reading to your baby from an early age. It's not just about stories—reading fosters bonding, promotes speech development, and helps build early literacy skills that will last a lifetime.

We offer practical tips for making reading a fun and regular part of your routine, even if you're not confident reading aloud. Discover what types of books are best for babies, how to incorporate...

In this episode, I discussed the journey of dressing stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective.

Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows.

Tricks to hide your early pregnancy before you’re ready to announce it as well as comfort measures as you get further along.

From stretchy fabrics and el...

In this episode Belinda shares essential tips for navigating the challenges of night feeds with a newborn. From setting up a cozy night feed station to practicing self-care and seeking support, this episode provides practical strategies to help new parents cope with sleep deprivation and care for their little one.

⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, tr...

In this episode I dive into the fascinating world of newborns' senses and reflexes. From the importance of skin-to-skin contact to the delights of baby massage, I share valuable insights for new parents.

Learn about your baby's vision preferences, the joy they find in hearing your voice, and the intriguing reflexes they exhibit from birth. Discover how these reflexes support your baby's development and why they gradual...

This episode delves into the importance of tummy time for babies. Starting from birth, tummy time plays a vital role in strengthening your baby's muscles and promoting motor development. Learn expert tips to make tummy time enjoyable for your little one and ensure they reach important milestones. Discover creative ways to incorporate tummy time into everyday activities and understand the significance of this practice for your b...

In this episode I share valuable insights on navigating the transition to welcoming a second baby into your family.

From involving your older child in the pregnancy journey to maintaining routines and prioritising self-care, I provide practical tips for ensuring a smooth transition and fostering bonds between siblings.

Join me as I explore strategies for managing the challenges and embracing the joys of expanding your family.

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Join us as we delve into the world of understanding newborn baby tired signs with a seasoned midwife and maternal and child health nurse.

From jerky movements to yawning and facial expressions, listeners will learn to identify these subtle cues that indicate when it's time for baby to rest. Gain practical tips on creating a soothing sleep environment and discover the importance of recognising tired signs for both baby and pare...

In this episode, I provide invaluable insights into the three stages of labour, offering essential guidance for expecting mothers as they prepare for childbirth.

Stage 1: The Beginning

The first stage of labour initiates as the cervix softens and begins to open. Early labour symptoms, including irregular contractions are discussed alongside coping strategies such as staying hydrated, resting, and utilising warm baths for relaxation...

In this episode I provides essential guidance for new parents on when to seek medical help for their sick baby. I emphasises the importance of trusting your instincts and recognising signs that indicate urgent medical attention is needed.

I will outline specific symptoms that warrant immediate action and offers practical advice on how to access medical help, whether it's calling emergency services, visiting the hospital, or co...

In this episode Belinda provides valuable insights on surviving the end of daylight savings when you're a parent. As daylight savings time comes to an end, parents face the challenge of adjusting their little one's routines to accommodate the time change.

Belinda offers practical tips and strategies to ease this transition, including gradually adjusting bedtime routines, nap times, and exposure to light. She emphasizes the...

In this episode we're going to talk about a topic that concerns many new parents: newborn weight gain.

As a seasoned midwife and maternal and child health nurse, I know this is a stressful time for parents. I will discuss the normal fluctuations in weight during the early days of life, the importance of not overly stressing about weight checks, and how to assess feeding techniques for both breastfeeding and bottle-feeding.

Yo...

In this episode, we delve into the often-dreaded topic of teething in babies. Teething typically begins between 6 to 12 months of age, but the experience can vary greatly among infants.

While some babies may breeze through the process, others may experience discomfort and pain as their teeth emerge.

I discuss the common signs of teething, including red cheeks, drooling, irritability, and biting on objects. These symptoms can persi...

In this episode, we delve into the essential world of Baby Gear Essentials, a must-listen for every new parent navigating the journey of parenthood.

As an experienced midwife and maternal health nurse, I guide you through the crucial items you'll need for your baby, separating the necessities from the optional extras.

From cots to car restraints, I provide invaluable insights into safety standards, practical considerations, a...

In this podcast episode, as a seasoned midwife, maternal and child health nurse, author, and mother of four, I address a common question among new parents: why is burping babies so crucial?

Babies need help releasing trapped air during and after feeds because they can't do it themselves.

Burping between breasts during breastfeeding or halfway through a bottle feed can create room for more milk and ensure a comfortable feed.

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Welcome to the debut episode of "Midwife in Your Pocket," where we dive into the wonderful world of pregnancy, birth, and early motherhood together.

I'm excited to share my journey with you. As a midwife, maternal and child health nurse, author, and mother of four, my passion for supporting new and expecting mums comes from both professional expertise and personal experience.

Think of this podcast as our cozy gatherin...

Let's start by acknowledging that newborn crying is not just normal; it's expected.

In fact, did you know that it's typical for healthy infants to cry a little more each day and then reach an average of two to three hours a day by 6-8wks old, it’s often in the evening when parents are also tired?

Before I became a midwife, when I had my first baby the best piece of parenting advice I got from a friend was that babies ...

The fourth stage of labour is often overlooked and rarely gets talked about. It's the time immediately following birth, typically lasting for the first two hours.

As a midwife, maternal and child health nurse, and mother of four myself, I understand the significance of these precious moments. It's a time of transition, where the focus shifts from the intense sensations of labour to the overwhelming joy of meeting your newbo...

Midwife In Your Pocket is the podcast for new or expecting Mums. In bite sized 5 minute episodes we will discuss the things that matter most including pregnancy, birth and early parenting a baby up to toddler.

Be guided by Belinda Joyce a midwife, maternal and child health nurse, author and Mum to 4. Belinda has over 20 years of professional experience working with families, mainly mums and the practical experience from her own 4 ...