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January 10, 2014 57 mins
Many people have made the commitment to get fit this year, in this radio show we will be addressing ways for to maintain your resolution. Our guest Blake will show you how to keep your fitness commitment to yourself by: • Making reasonable goals • Tracking your progress • Avoiding over training Blake has been training people on all levels for more than 9 years, but there is something really special that nobody else does, they do PERSONALIZED ONLINE TRAINING geared to suit your needs. LINKS: FB: https://www.facebook.com/QuadCitiesFitness Website: http://www.quadcitiesfitness.com Contact: 231-590-5918
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