Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.
The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.
In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.
You’ll learn:
● Why changes in cabin pressure can lead to painful “airplane headaches”
● How dehydration, hypoxia, and travel stress ignite a migraine storm
● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight
● Travel Tips That Will Change Everything
Whether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.
✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.
Your body knows the way. Let’s fly smart—together.
🔗 Download the Migraine Heroes App:
🔗 Discover Your Unique Migraine Profile: Take our Migraine Diagnostic Test to uncover insights about your migraine triggers and solutions.
Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.
For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.
We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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