Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?
You’re not alone—and you’re not weak.
On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.
Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you’d be okay.
But here’s the truth: guilt doesn’t help. It hurts—and can actually make migraines worse.
You’ll learn:
Whether you're a parent, a professional, or simply someone trying to hold it all together, this episode will help you trade guilt for grace—and create space for the healing you deserve.
🎧 Tune in every Monday and Wednesday for science-backed, soul-nourishing episodes that go beyond surface-level solutions.
Feeling seen? Take our online test at migraineheroes.com, book a Zoom consultation, and let’s personalize your next steps.
📲 Want to track your symptoms, understand your unique triggers, and receive personalized support?
Download the Migraine Heroes App today—your healing begins with awareness.
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🔗 Discover Your Unique Migraine Profile: Take our Migraine Diagnostic Test to uncover insights about your migraine triggers and solutions.
Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.
For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.
We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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