I've been releasing a series of episodes regarding heavy-weight training, and I want to finish it with this episode that covers relevant details. Today I focus on alternative forms of progression that live outside the amount of weight and the number of repetitions. Weight and reps are the primary forms of progression, and today we discuss pauses, exaggerated range of motion, and prolonged negatives. These tactics can help you continue getting stronger without adding weight to the bar, but make no mistake; subsequently, they will help with that primary progression of overall weight lifted. Let's get some!!!
Do me a favor and like/subscribe so I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.