Show Notes & Resources
“One individual can really affect change and the best version of the world starts with the best version of ourselves,” shares Shelly Tygielski. As founder the global mutual aid organization called Pandemic of Love, she has connected more than 2 million individuals in need with people who can provide resources. Tygielski discusses the power of radical self-care and community with Host Greg Muzzillo. She also shares insights from her book, Sit Down to Rise Up, on ways to achieve our own mind, body, and emotional balance.
Chapter Summaries
Key Takeaways:
Resource Links
Book: Sit Down to Rise Up: How Radical Self-Care Can Change the World
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