Thrilled to launch the very first episode of The Rest of Me Podcast! đď¸ In this debut, Helen Garcia, LCSW, reintroduces herself and shares her personal journeyâwhere sheâs been, how sheâs learned to embrace lifeâs beautiful messiness, and the heartfelt why behind starting this podcast. She also gives you a sneak peek into whatâs ahead: raw, honest conversations about mental health, self-discovery, and the stories that make us who we are.
A quick reminder: While this podcast is here to inspire and connect, itâs not a substitute for professional therapy. Letâs dive into this new chapter togetherâhit play and join the conversation! đŹ
Follow Helen
Linkedin- â Â â https://www.linkedin.com/in/thehelengarcia/â
Website - â https://www.therestof.me/â
â Instagram - â https://www.instagram.com/thehelengarcia/â
YouTube - â https://www.youtube.com/@helengarciapodcastâ
Chapters
00:00 Introduction and Welcome
00:56 Why I Took a Break
02:14 The Journey of Self-Acceptance
03:46 The Purpose of This Podcast
04:10 Faith and Personal Growth
04:50 Future Plans and Boundaries
06:42 Final Thoughts and Invitation
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