Licensed therapists, Helen Garcia and Gina Kiem, dive into the complexities of the nervous system, the secrets behind lasting relationships, and the unique challenges of racial trauma.
Resources We Discussed:
Polyvagal Theory:https://www.polyvagalinstitute.org/whatispolyvagaltheory
Judith Blackstone:https://realizationprocess.org/judith-blackstone/
Family Constellation Therapy:https://helloalma.com/blog/family-constellation-therapy/
Deb Dana Website: https://www.rhythmofregulation.com/
Follow Helen
Linkedin- https://www.linkedin.com/in/thehelengarcia/Website -https://www.therestof.me/
Instagram -https://www.instagram.com/thehelengarcia/
Follow Gina Kiem
Website:https://ginakiem-goldcounsel.com/
Chapters
00:00 How Helen Met her Partner
00:39 Gina's Journey: From 15 to Finding Love
01:05 United World Colleges Experience
03:16 The Path to Marriage: Gina and Bob
03:52 Secrets to a Long-Lasting Marriage
06:32 Helen's Story: Career to Commitment07:47 Understanding the Nervous System
09:25 Gina's Career Transition: Teaching to Counseling
10:06 Family Influence and Personal Growth
20:41 Polyvagal Theory and Healing32:38 Exploring Fundamental Disconnectedness
33:07 The Journey of Self-Discovery
34:27 Spiritual Awakening and Polyvagal Theory
36:36 Understanding the Nervous System
40:21 Embracing Cultural Identity
43:55 Healing Through Connection
49:53 Practical Steps for Healing
01:00:03 Final Thoughts and Gratitude
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