Helen Garcia discusses the potential drawbacks of motivational content. She provides a framework for extracting and applying valuable lessons from various content sources without falling into the trap of self-criticism.
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Linkedin- https://www.linkedin.com/in/thehelengarcia/
Website - https://www.therestof.me/
Instagram - https://www.instagram.com/thehelengarcia/
YouTube - https://www.youtube.com/@helengarciapodcast
Time Stamps
00:00 Introduction
01:00 The Problem with Motivational Content
01:50 Framework for Consuming Content
03:47 The Power of the Pause
06:30 Taking Immediate Action
07:18 Summary and Final Thoughts
07:56 Closing Remarks
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