We all want a beautiful home—but what if beauty isn’t enough?
In this episode of the Mind Body Home Podcast, I’m joined by Kate Hamblet, wellness architect and founder of Balanced Architecture, to explore what truly makes a home healthy. From air quality and natural materials to sensory experience and sustainable design, Kate shares how our homes can either support our well-being, or quietly work against it.
We discuss:
Why good design is about more than Pinterest-worthy finishes
The truth about materials, off-gassing, and air quality
What it means to design with all your senses (experiential + biophilic design)
How your kitchen layout affects your eating habits
Kate’s 10 Healthy Home Elements framework
Where to start if you’re building, renovating—or simply curious
Whether you’re planning a remodel or just craving a deeper connection with your space, this episode will expand how you think about your home—and how it’s shaping your body, mind, and life.
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Links:
Sustainable Home Blueprint Course
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