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September 29, 2025 39 mins

This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship with yourself is in the tank. Let's talk in depth about more true to yourself with some quality shadow work journal prompts to help you tackle this issue. 

Here's my website: www.saltcitycounseling.com

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