How to Become the Ultimate Hybrid Athlete
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What is a hybrid athlete, and why is it trending? (1:18)
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The biggest mistakes this avatar makes. (5:04)
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How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)
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Day 1: Focus on strength.
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Day 2: Mobility.
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Day 3: Off.
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Day 4: Functionality.
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Day 5: Endurance.
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Day 6&7: Off.
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Questions:
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What does a hybrid athlete look like? (26:57)
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I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)
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How can I train like a hybrid athlete with minimal time? (30:38)
Related Links/Products Mentioned
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Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **
People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Robb Wolf (@dasrobbwolf) Instagram
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