In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
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Can sodium curb your carb cravings? (24:55)
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Arrival fallacy. (27:08)
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Salt water vs chlorine. (31:54)
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ADHD medications and the impact of the modeling of the brain. (37:02)
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Mind Pump Group Coaching is back! (52:49)
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The euphoric feeling from Ned. (54:25)
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#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)
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#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)
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#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)
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#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
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Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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What is EMDR? – Eye movement desensitization and reprocessing
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