Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
-
The challenges for people taking GLP-1s. (1:10)
-
GLP-1s do NOT cause muscle loss. (3:10)
-
The under-muscled epidemic. (5:48)
-
The way GLP-1s work and what they do. (7:45)
-
Obesity vs. under muscled. (11:12)
-
Losing muscle is bad. How do you stop that from happening when on a GLP-1?
-
#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)
-
#2 - Eat high protein. (16:49)
-
#3 - Lift daily. (20:32)
-
#4 - Drink ½ to 1 gallon of water daily. (24:18)
-
#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)
Related Links/Products Mentioned
-
Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout **
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies
-
Visit Transcend
-
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
-
Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
-
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
-
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!