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July 11, 2025 98 mins

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51)

  • Why Sal doesn’t want to do his upcoming YouTube series. (21:47)

  • The MOST powerful skin regeneration protocol. (32:22)

  • Hidden gems in animated films. (35:44)

  • What a terrible accident. (38:41)

  • The pressures of teen dating and the delicate tackling of it as a parent. (41:00)

  • The neuropsychology of raising children. (49:38)

  • Guess Who? (55:52)

  • Zbiotics customer testimonials. (57:33)

  • #ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)

  • #ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)

  • #ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)

  • #ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

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