How to Reverse Diet
-
The origins and history of reverse dieting. (1:33)
-
The fitness space is part of the problem. (9:09)
-
Ah ha moments from training clients. (12:31)
-
The 3 main goals of a reverse diet. (15:32)
-
The primary form of exercise MUST be strength training. (18:07)
-
5 Steps on How to Reverse Diet the RIGHT Way.
-
#1 - Track your calories to get maintenance. (20:26)
-
#2 - Bump calories slowly. (20:52)
-
#3 - Hit protein targets consistently. (21:27)
-
#4 - Track strength. (22:06)
-
#5 - Don’t weigh yourself. (23:43)
-
When is the right time to cut? (25:36)
-
The importance of hitting your protein. (27:14)
-
Build FIRST, then lose later. (27:53)
Related Links/Products Mentioned
-
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
-
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
-
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.