Doomscrolling and uncontrollable flow of disturbing news can, and most probably will, damage our mental health. Let’s discuss how to make tech play on our side and willfully find joy in the offline world.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
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#mentalhealth #mindfulness #monkeymind #wellbeing #anxiety #ADHD #trauma #doomscrolling #goingoffline
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