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October 11, 2022 60 mins

Today I met with Dr. Kimberly Quinn, a professor of Cognitive Psychology at Champlain College in Burlington, Vermont. Dr. Quinn teaches and speaks on topics of Positive Psychology.  Today we talked about becoming a "Limitless Person," who is someone that taps into their authentic self, is true to their values, and isn't afraid to create the life for themselves that they want and deserve. Limitless people do not hold themselves back -- they "go for it" in life without shame or hesitation.  To do this, they cultivate a strong sense of gratitude, compassion, and interconnectedness to the world around them.  We discussed many of the key mindsets shared by Limitless People.

Dr. Quinn teaches courses on Mindcraft (with a D) and Cognitive Psychology and she speaks at various colleges, universities, and organizations on a variety of topics related to optimal functioning and life satisfaction.  She’s done TedX talks including:

  • No Need to Fix Me: I’m Not Broken.
  • The Double-edged Sword: ADHD and Impulsivity.

Dr. Quinn also has her own weekly podcast called Mindcraft podcast, and a Mindcraft Youtube channel. Both are aimed at striving for optimal well-being and life satisfaction. She also writes for Psychology Today on topics related to positive psychology.

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