I'm super excited to release my first episode of Distortion of the Day! These episodes will run under 10 minutes and I will introduce psychological concepts in a fun, practical, useful way. Today's episode explains Catastrophic Thinking, or Catastrophizing. This is a common cognitive error where you tend to focus on the worst case scenario in the absence of logic or data to support your fear. I hope you find the episode helpful, and wishing you the best in cognitive clarity! Thanks for tuning in!
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