Mind Your Skin with Poppy Jamie

I am thrilled to be joined today by Professor Selena Bartlett. Professor Bartlett is a world renowned neuroscientist at the Queensland University of Technology. She is a widely published author and a commentator on addiction, obesity and changing mindset. She is also the host of the brilliant Thriving Minds podcast where she looks at neuroplasticity and how we can take advantage of our brilliant biology to thrive in life when we ar...

Many of us will be feeling challenged and stressed right now, but one of the easiest ways to reduce stress is by getting out into nature. In today’s episode, I am delighted to be talking to Florence Williams, who is a journalist, bestselling author, podcaster and a contributing editor for Outside magazine. Her book, The Nature Fix, was an Audible bestseller and was named a top summer read by JP Morgan. 

I’m excited to speak...

In this episode, we are diving into Dr Gail Saltz's thoughts on how seasonal change affects our stress levels and therefore our skin. Seasonal stress is a topic which is very under-discussed and sometimes we don’t quite understand why it’s happening to us or how it indirectly impacts our skin. 

Today, we will be discussing how the change in seasons affects how we feel. I ask Dr Gail whether SAD lights really work, whether...

Today I am delighted to be joined by one of my favorite speakers in the mental health world, Dr Ellen Vora. Dr Ellen is a board certified psychiatrist, acupuncturist, yoga teacher and author of the book, The Anatomy of Anxiety. 

She takes a functional medicine approach to mental health and works to uncover the root of the problem. We all know that life these days is full of anxiety, whether it’s feeling pressured at work or...

Today I am very excited to be talking to Chris Luckham, the education specialist at FOREO, the Swedish brand known for producing powerhouse skincare gadgets, to talk about all things skin and tech. The road towards embracing skin tech has been a rocky one and a lot of us have questioned whether at home devices can really match up to an in real life experience. But steady efforts in the tech arena have now provided tools that are in...

I am thrilled to be joined today by a fabulous new voice in skincare, Alicia Lartey, who is on a mission to bring impartial skin care advice, knowledge and understanding to a new generation. The scientist and aesthetician has carved a niche for herself on Instagram as one of beauty's most personable, straightforward and knowledgeable skincare experts. 

Today I am speaking to Alicia about the relationship between skin...

On today’s episode we are diving into the science and truth behind topical skin disorder. In this episode I'm speaking to Gina Marí who is a skincare expert with a unique approach to skin renewal and preservation. At the forefront of the ever-growing and evolving world of skincare, science and technology, she was named “Top Celebrity Facialist in Los Angeles” by Allure Magazine and specializes in leaving her clients with radiant, f...

It’s estimated that over 90% of people who have a period experience both physical and mental symptoms throughout their cycle such as anxiety, stress, fatigue as well as changes to the skin. Today I am speaking to the very knowledgeable Dr Hadley King, a highly sought after dermatologist in New York City who has won numerous awards. She specialises in medical and cosmetic dermatology and is also a clinical instructor of dermato...

For many of us, puberty was probably the first time you noticed how fluctuating hormones affect your skin. Your body is constantly working with the hormones to keep a balance, but if even one hormone is off, you can start experiencing skin issues such as dryness, acne, wrinkles and rosacea. 

Today, I am speaking to Dr Terry Loong about how we can respect and balance our hormones so that we can develop healthier and happier ...

It’s no secret that as we age, our bodies change and everything starts to look and feel a little different than it used to. As we age our skin begins to lose its elasticity, due to a breakdown in the connective tissue and while aging is inevitable, it’s true that none of us want to look or feel old. Fortunately, we can put measures in place from an early age to keep our brains active and slow down the visible signs of aging.

Tod...

Today's episode is fascinating because we are exploring the connection between our skin and self-esteem and what factors are influencing this delicate relationship in the modern era. Digitalization is fast, and we're constantly being bombarded with so many interpretations of beauty and a post pandemic world has left self esteem at record lows. I was interested to speak to the incredible New York City board certified dermatologist, ...

If you’re one of those people who can’t imagine a day without makeup? I can definitely relate. For many people wearing make up calms them down and the simple act of putting on a bold lipstick may be the first step in doing something that relieves their anxiety. However, make up can sometimes be harmful to your skin’s health and can lead to acne, ageing, oiliness and dryness. Today, I am talking to Dr Heather Woolery-Lloyd, an ...

We're back with Season 2! Have you ever wondered how exercise affects your skin? In today’s episode, I will be speaking to Dr Marisa Garshick, a leading dermatologist in New York City, about why breaking a sweat can positively impact your overall health and well-being in many ways. 

Your skin is affected by so many of your lifestyle habits and choices, including your workouts. And while we know exercising on a regular basis...

On today’s special bonus episode, I am thrilled to be speaking to Nadine Artemis, creator of Living Libations Skincare and the author of Renegade Beauty: Reveal and Revive Your Natural Radiance, which was named one of “The Top 10 Books on Skin Care” by The Strategist of New York Magazine. In this episode, Nadine advocates for a healthy and happy relationship with the sun and teaches people to be more aware of what chemicals ar...

On today’s episode of the Mind Your Skin podcast, I am joined by Dr Sam Bunting who will share the facts behind the sun’s impact on the skin. The skin and sun debate is a big one and while we all know the sun’s rays can be harmful to our skin, many studies have shown that not having enough sun exposure can cause the levels of our happiness hormone to dip and can even result in a bad night’s sleep. 

Dr Sam Bunting is on...

On today’s episode of the Mind Your Skin podcast, I am speaking with the wonderful Dija Ayodele. Dija is a newly published author of the book, Black Skin: The Definitive Skincare Guide, owner of skincare clinic West Room Aesthetics in London and founder of the multi award-winning educational platform Black Skin Directory (BSD). Dija’s book investigates identity, traces the deeper and historical relationship between the be...

On today’s episode of the Mind Your Skin podcast, I am joined by Dr Alia Ahmed. Dr Alia is a Consultant Dermatologist who sees and treats adults and children for all skin conditions. Dr Ahmed specialises in the psychological effects of skin disease and the link between skin and stress. She now works in the NHS in Windsor at King Edward VIII Hospital and in London at the Royal London Hospital in Whitechapel. 

We dedicate thi...

On this week’s episode of the Mind Your Skin podcast I am joined by Dr Julie Greenberg. Dr Julie Greenberg is a licensed naturopathic doctor who specialises in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University, and is the Program Ch...

On this week’s episode of the Mind Your Skin podcast I am joined by Keira Barr to discuss the relationship between skin and sex. Keira is a dual board certified dermatologist and menopause specialist. Dr Keira is a prominent leader in women’s medicine, creating a bridge between hormones, skin and mind body medicine to optimize women’s mid life experience. Not only is Dr Keira a skin expert, she is an international world leading spe...