How to stop blaming yourself - moving past your guilt and shame

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you get over your mistake.

🎧Spotify: ⁠⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc

⁠⁠🎧Apple Podcast: ⁠⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠⁠ or for more episodes, go to my website: ⁠⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠⁠ Connect with me: Website: ⁠⁠https://aileenangcbt.com/

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