This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.”
I’m Coach Ai, a licensed Occupational Therapist, licensed Teacher, and a registered Guidance Counselor, dedicated to helping you build a healthier mindset. Every weekend on the MindEd on Mental Health | CBT Podcast, you’ll get bite-sized insights, practical advice, and uplifting inspiration to help you reframe the way you think and turn negative thoughts around.
Together, we’ll uncover and untangle the strong emotions that cloud your mind so you can gain clarity and confidence in your life. You don’t have to do anything—just sit back, listen, and know that you’re not alone on this journey.
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