These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking.
But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let’s talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.
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