Mindflow Radio #97: Finding Peace for the War Inside

In this episode:

• Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. 
• Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. 
• Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.
• In This Moment by Jai and Monte; Jai on vocals and keys, Monte on bass.

Happy September! I love this month for the equinox and the remembrance that we can't be all light. It is impossible. But we can get to know our darkness, our shadows and from there we can be more informed and make decisions from understanding our old patterns and who we want to be. We got this! Keep breathing and noticing and little by little we will evolve consciously. -- With love, Jai

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