This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We'll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall wellbeing. We'll also discuss the benefits of using binaural music for meditation, and how it can help enhance the effects of meditation and your mental state. Finally, we'll explore various techniques to help you incorporate these practices into your daily life. So join us as we explore the world of mental stimulation, meditation, and binaural music!
MINDFUL ACTION: Write down the different songs or genres of music that you prefer when you're in different moods. Create some new playlists that you can reference when you need them!
Hz FREQUENCY LEVELS:
- Delta - 1 to 4 Hz (deep sleep and relaxation)
- Theta - 4 to 8 Hz (reduce anxiety and meditation zone)
- Alpha - 8 to 13 Hz (promote positivity, decrease stress)
- Beta - 14 to 30 Hz (increase concentration or focus)
MUSIC SAMPLES:
MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio
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