91 | Self-Love Affirmations for Midlife Moms: Mindfulness to Heal Burnout and Reconnect With Your Reflection

When was the last time you truly looked at yourself and felt love—not criticism—in the mirror?

With Valentine’s Day approaching, we’re surrounded by messages about love… but too often, the most important relationship—the one with ourselves—is left out of the conversation. If your self-talk is more critical than kind, this episode is your heartfelt invitation to reconnect with the most foundational love of all: self-love.

In this beautiful Valentine-inspired session, you’ll be guided through affirmations that celebrate your body, your story, and your presence—flaws, laugh lines, and all. Whether you’re looking in the mirror or closing your eyes with hand on heart, this practice will remind you just how worthy you are.

In this episode, you’ll receive:

• A compassionate reflection on how self-image shifts in midlife—and how to meet it with grace
• A mirror-affirmation session to nurture deeper self-connection and kindness
• A gentle, grounding ritual to celebrate the beauty of who you already are

💗 Press play now to wrap yourself in love—and make this Valentine’s Day the start of a deeper relationship with you.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.

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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife