92. When Life Shifts: A Midlife Affirmation for Growth

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for growth.

In this episode, learn the powerful GROW method for thriving through change, followed by soul-nurturing affirmations for growth in midlife. Whether you're facing major life transitions or subtle shifts, you'll walk away with practical tools and empowering affirmations to help you not just go through changes, but grow through them.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.

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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife